The term “Ayurveda”” means “the science of life” and is a a holistic system that seeks the general well-being of the person based on their dosha or constitution.
It is very personalized because it depends on your dosha or physical constitution. Depending on yourdosha , essential oils, different pressure and intensity will be used. It is the “longevity massage” where the ultimate goal is to balance the energies between the body and the mind.

In Ayurveda massage, essential oils s and hot or warm oil are used in abundant quantities, to better allow the sliding of the hands over your Marmas or vital energy centers of the body.

EIt is particularly indicated in seasons of many physical and mental fatigue and in
times of life changes.

Benefits: reduces anxiety, relaxes the musculature, illuminates the skin. Techniques you can combine: pindas

In Ayurveda massage, Pinda Sweda can be used dwhere “pinda” means ball and “sweda” means heat. They are sachets prepared with rice and herbs. The pindas are heated and passed over the body in long, slow movements. 

The first effect of hot pindas is to open the pores of the skin to facilitate the impregnation of the properties of the plants used in their preparation. These plants have anti-inflammatory, soothing and revitalizing properties, providing a feeling of well-being in our body and mind, improving, above all, stress, insomnia and
rheumatic problems. ,  The Pindas in our study have an individual use, they are used for only one person. 

Dosha:

–Pitta: Chamomile, Lavender, Sage, LemonGrass, YlangYlang, Fennel, Peppermint,Lemon, Thé Tree; 

–Vata: : Sandalwood, Cypress, Patchouli, Oregano, Ginger, Pine, Marjoram, Incense, Eucalyptus, Cinnamon 

– Kapha: Fennel, Mint, Lemon Grass, Juniper, Cinnamon, Ginger, Laurel, Peppermint, Thé Tree